Can You Eat Caviar on Keto?

The keto diet is much more than a new fad, with plenty of people swearing by the restrictive diet’s effects. If you’re trying to start a keto diet while still enjoying the finer parts of life, you may be interested in whether or not you can eat caviar on keto.

Caviar can certainly be eaten on a keto diet. This is because caviar is a major source of protein and it doesn’t contain many carbs.

Can You Eat Caviar on Keto?

We’ll take a closer look at the details of a caviar-rich keto diet and even recommend a few replacement sides so that you can stay within the confines of your diet.

Eating Caviar on a Keto Diet

While crops like rice or grain are now some of the most plentiful in the world, this wasn’t true for prehistoric human beings who were primarily hunter-gatherers. Due to the slow rate at which our bodies evolve (the human body has remained roughly unchanged for the past ~200,000 years), this means that we’re not really suited to eat all of these carbs.

This is the underlying principle beneath the keto diet (AKA the paleo diet), and since caviar isn’t rich in carbs, it’s a great fit for people who want to enjoy themselves while looking after their health.

Here’s what you’ll need to consider if you’re trying to integrate caviar into a keto-friendly diet:

  • Caviar’s nutritional value
  • What you can pair it with

What Nutrients Does Caviar Contain?

On a keto diet, the main nutrient that you should watch out for is carbohydrates, and while caviar isn’t entirely free of carbs, it has a relatively small amount.

Most keto diets restrict carb intake per day to 20 grams, which is much lower than your average diet’s intake, but it will take a lot of caviar to reach that limit.

This is because every tablespoon of caviar only has about 0.6 g of carbs, meaning that you’ll have to eat around 33 tablespoons of caviar to reach your daily limit.

While caviar may be delicious, it’s a little too rich to eat in such excessive amounts, so you typically won’t have to worry about it drastically impacting your carbs.

Another nutritional advantage to caviar is that it contains large amounts of protein, with a single serving of caviar consisting of between 30% and 40% protein.

Of course, there are many nuances to the keto diet, and it also restricts you from eating many of the things that would normally accompany a spoonful of caviar.

What to Pair Caviar With on a Keto Diet

You won’t be able to enjoy traditional caviar sushi rolls on a keto diet unless you’re willing to eschew the rice. This is also true for the other typical things that you’d accompany caviar with, as many of them are high in carbs.

Since caviar has such a delicate flavor, it is usually paired with things that don’t have an overwhelming flavor but help provide enough of a body to the meal.

Things like bread and crackers are commonly served with caviar, but you’ll have to avoid them if you want to stick to the rules of your keto diet. While it’s possible to eat spoonfuls of caviar on its own, it doesn’t make for as much of an enjoyable experience, but there are a few alternatives that you can enjoy while sticking to your diet’s rules.

Some of our favorite keto-friendly pairings for caviar include eggs, especially if you’re going to eat caviar for breakfast. If you’re having your caviar later on in the day, then you may wish to accompany it with a side of steak.

You can even resort to sushi, but as we mentioned earlier, you’ll need to stick to sushi without rice, like sashimi.

If you’re looking for an alternative to the bread or crackers that you’d typically enjoy your caviar with, you can try serving it with raw, starchy vegetables. It can also be accompanied by grilled vegetables like asparagus, which can help counterbalance your caviar’s flavor.

As always, make sure that you store your caviar properly to avoid any chance of getting sick due to bad caviar.

The Health Benefits of a Keto Diet

One of the main advantages of a keto diet is that it helps your body cut down on the fat that you store. This is because of the process of ketosis, which means that your body has learned to switch over to burning your fat reserves for energy.

Ketosis occurs when your body thinks that it’s on the verge of starvation, but this doesn’t mean that you’re literally starving when you go on a keto diet. Instead, you’re tricking your body into thinking that it’s starving so that it starts burning the energy that you want it to burn, improving your figure and making you healthier.

Along with contributing to your fat reserves, carbs can often make you feel worse after eating because your body is overloaded with them. As we mentioned earlier, the human body isn’t used to dealing with the overflow of carbs that we consume, and this has the downside of making us lethargic after eating a large meal.

The Health Benefits of Caviar

Like most other kinds of seafood, caviar has a few key benefits that help make it an extremely healthy food. One of the most crucial ingredients in caviar that contributes to it being so healthy is Omega-3, which is a fatty acid that helps keep the nervous, immune, and circulatory systems functioning properly.

Caviar is also rich in vitamin B12, and a single serving contains the recommended daily amount for an adult. Believe it or not, caviar can even help cancer patients recover from chemo treatments due to its high iron content.

Some studies are even demonstrating that caviar has the potential to cure depression, though this is still something of a tangential link, for the time being.

Curious about all things Caviar? Read more :

Can Someone With A Shellfish Allergy Eat Caviar?
Best Caviar For The Money
Can You Eat Caviar Raw?
Can You Eat Caviar Off The Back Of Your Hand?
Can I Take Caviar On The Plane?
Can I Eat Caviar Everyday?