So you’re thinking of eating caviar daily because you absolutely love it! It’s exquisitely salty and fishy in such a good way – right?
The big question is can you eat caviar every day? Yes, caviar can most certainly be eaten every day. Caviar is healthy since it has a lot of minerals and vitamins and contains Omega 3 fatty acids.
Now that we’ve answered “can I eat caviar everyday” with a big YES, let’s consider whether it’s a good choice. You would think that caviar would be pretty healthy considering all of the vitamins and minerals it contains. Also, health experts are always banging on about the benefits of eating fish, and of course, Omega 3 is all the rage.
Caviar’s Health Benefits
Now, let’s consider – is caviar good for you? And – is caviar healthy? Caviar has been considered a delicacy in many cultures for centuries and is now gaining popularity among health-conscious individuals. While it is true that caviar contains a wealth of beneficial nutrients, including omega-3 fatty acids, vitamins A, D, E, and B12, iron, selenium, and magnesium, whether or not it is truly a “superfood” depends on its source.
We mentioned Omega 3 fatty acids, and guess what – caviar is loaded with them, and it’s one of the biggest caviar benefits. When searching for quality caviar, look for sustainably-sourced options that are high in omega-3 fatty acids and low in mercury levels, such as farmed sturgeon caviar or wild Alaskan salmon roe. Not only will you be getting the health benefits of caviar, but you’ll also be helping to protect the environment.
Ok, but What’s So Great About Omega 3 Anyhow?
It basically enhances your circulatory, nervous, and immune system. Also, it works towards developing stronger bones and teeth.
Essentially, you’re better with it than without. And we think caviar is a much more sophisticated way of getting your daily dose of the stuff. Unless of course, you prefer swallowing a large, golden, shiny, horse-like pill every day. (Omega 3 supplements)
Furthermore, these salty little gems are a rich source of vitamins and minerals. In fact, if everyone could afford to eat caviar, they should. It’s certifiably a superfood!
Plus, you can throw away any vitamin B12 tablets if you’re on the caviar – since one serving equates to your recommended daily requirement.
As well you’ll be topping up on Selenium, Magnesium, and iron. Also, you’ll get good doses of vitamins B6, A, and E.
Additionally, these salty treats are a great source of protein and we almost forgot to mention that there are two other types of acids in caviar – EPA and DHA.
What Are Those Acids Good For?
Studies indicate that EPA and DHA consumed via fish are important for human health. Both have anti-inflammatory properties and have been linked to improved heart health, reduced depression symptoms, and improved cognitive function. While it can be expensive, caviar is a great source of these essential fatty acids – just remember to look for sustainably-sourced options.
More Reasons Why You Should Opt for This Luxury Superfood
Think about when you enter or order from a supermarket and they advertise all these healthy foods to you.
Yes, they’ll be health benefits, but there’s one thing you don’t properly know…
What were the exact processes these foods went through to get to your door? OK, so there’s plenty of organic food available these days.
But still, most companies won’t tell you exactly how they grew certain fruits and vegetables. Or how they reared particularly livestock. They just give you loose assurances at most.
With Caviar on the Other Hand
You get to know the whole process in detail. Caviar makers are more than happy to show their customers the full process of how they rear or catch the sturgeon, right through to putting it in the tin.
If the Sturgeon are grown, it’s done organically for starters. Then you can be happy to know that
either the grown or wild sturgeon will not contain hormones, pesticides, or antibiotics.
Does Affordable Caviar Even Exist?
When you hear the word caviar, most people will think of luxury expensive food that the rich and famous indulge in.
That is quite true for the most part. The average price of caviar is usually anywhere between $50 and $100 for about one ounce – that’s an expensive couple of bites!
The most famous, and expensive, caviar in the world is the renowned Beluga variety. Astonishingly, you’ll be looking at buying a kilo of this for up to $10,000, or possibly even more depending on market prices.
This is because Beluga is primarily found in the Caspian Sea, and that’s where arguably the best caviar comes from. Usually, the beads are much larger than American or Chinese varieties and are packed with flavor.
So sure, you could eat this every day but you’ll have to be filthy rich as well – which is perfectly fine of course!
But for the rest of us who love caviar and can’t afford to buy Beluga at 10,000 bucks a kilo, there has to be something a little more affordable – especially if you want to enjoy it daily – right?
Well, nowadays there is a much wider variety of caviar and fish roe on the worldwide menu.
Don’t forget to check out my page to discover some must-try caviar products!
It Can Be More Affordable
Alright, so fish roe isn’t technically caviar, because the real stuff has to technically come from sturgeon. But you can bet these days there’s some superb tasting cured fish roe out there – that won’t break your bank account.
For example, Wild Salmon Roe is a good alternative to the pricey stuff. They come in the form of large juicy orange beads. It’s also known as red caviar and it’s an extremely inexpensive option that you could easily enjoy day-to-day.
Then you could consider Trout Roe. It comes in the form of bright orange beads and they have a great pop – if that’s your thing. It’s also got a hint of sweetness which gives it a unique characteristic among other fish roe options.
If on the other hand, you want the real deal but value for the money caviar, the first place you should look is domestic. Imported caviar is way more expensive than domestically produced varieties.
And, surprise surprise, the US does produce caviar and has done since the beginning of the 20th century.
So now you might be thinking…
Does America Produce Good Caviar?
Yes, American caviar is a good quality option. It can still be quite pricey however at around 70 to 80 dollars an ounce for many choices. But you’ll be saving a lot more than if you were to go with imported options.
Some Good Advice
A good tip is to look for larger beads, and the darker in color the better. Furthermore, check to see if the caviar isn’t swimming in fluid – it should be moist but not engulfed in liquid. Lastly, if you do see a greener tinge to the beads it could be a good sign of a stronger and fattier flavor profile.
Very Viable and Cheaper Substitutes
If you’re searching for caviar that mimics or is at least similar to, some of the famous brands, America does have some viable substitutes.
For example, American Hackleback Caviar can be bought for as little as $30 an ounce from some retailers! You might see this form of caviar named alternatively Chattanooga Beluga or American Premium Black Caviar. But if you ever tried Osetra Caviar and want a similar vibe in your daily caviar fix, then Hackleback is a great choice.
As well, you could opt for American Paddlefish Caviar, also known as Spoonbill. These eggs come from the Paddlefish freshwater sturgeon that’s found in the rivers and lakes of Kentucky, Mississippi, and Tennessee.
If you’re a fan of Sevruga Caviar, Spoonbill is a tasty alternative that could be eaten in your daily diet. Plus, it has a lovely pop to it!
How To Buy Caviar – The Right Way
Whether you’re checking out caviar or other fish roe, there are a few tips and tricks out there to stand you in good stead when purchasing it.
First off, as a little reminder, the three most sought-after types of (Caspian Sea) caviar are:
Beluga, as we’ve already mentioned, is one of the most expensive due to its rarity, and the largest too. If you are looking to purchase this, ensure that the eggs are obviously large with a color ranging from gray to black. It always comes in a blue tin too, but unfortunately, you can not legally buy it in the US anymore.
Sevruga is the smallest type and is described as having the saltiest flavor profile. You shouldn’t have to pay as much for this, so make sure the price is at least lower than any Beluga you come across.
It’s less pricey as it isn’t so rare and the coloring should also be gray to black. It always comes packaged in a red tin and usually costs around $90 to $130 an ounce.
Osetra is another popular type of caviar that can be a yellowy-gray color right through to dark browns. There’s also Gold Osetra, which is considered the rarest caviar and therefore is aptly named “Royal Caviar” by some. It always comes in a yellow tin and retails usually between $90 and $150.
So when you are buying any of these sought-after caviars, we recommend, if you can, to be in the store and ask questions to the staff about any detailed information they can offer.
Plus, the same advice goes for buying any fish roe varieties. With these, you want to make sure the staff tells you exactly where the roe came from.
We think you should also avoid dyed Capelin Caviar as it doesn’t look pretty when served sometimes. Besides, if you are wanting to eat caviar daily, surely you want it to be all-natural with as little human tampering as possible?
Always Buy Fresh
The shelf life of caviar is anywhere between 3 and 4 weeks. Therefore, ensure to always check the dates on the tin! If it’s not fresh, it’s clearly not going to be very good for you.
As well, try to avoid buying caviar from the supermarket, as it won’t compare to gourmet store specialists that stock the good stuff. Building a repertoire with a dealer you can trust is your best bet so you can source a plentiful supply for your daily caviar habit.
What About Buying Online?
These days, there is an abundance of caviar you can get online. It’s just a little risky as you don’t get to see it, or taste it before you buy, and there may not be someone at hand to ask questions to.
Yet, if you can establish trust with a retailer that delivers on quality every time, it’s probably the best way to get your daily caviar fix sorted with little fuss. You’re just a few clicks away from popping those briny beads, without having to even leave home.
If you’re savvy enough and keep an eye out, you may be able to get holiday discount caviar for very reasonable rates. And the fresher you get it, the more you can buy and enjoy over the holiday season.
Lastly, it’s a really bad idea to opt for black market caviar for some obvious reasons like it might be completely fake. But also, if it is the real deal, you could be contributing to the depletion of sturgeon stock – so then, not so long in the distant future, you might not have any of your favorite caviar available ever!
So before we finish up with this article, we’d like to give you some advice about…
Storing and Serving Caviar
In this last section, we’ll explain you can store and serve caviar, and how you can do this effectively if you want to eat caviar daily. OK, so once you open up your fresh caviar you’re going to have to eat it within 3 to 4 days – we’re sure you’ll have no problem with this!
You’ll want to keep it at an ideal temperature of 30 degrees Fahrenheit, or about -1 degrees celsius to keep it at its optimum best. A good idea is to find the coldest part of the refrigerator. Since you’ll be wanting to eat it daily, a sturdy tip is to get lots of plastic wraps. In an ideal world, you’d just buy what you want to eat on the day, but that’s going to be a lot of hassle. By sealing it in with plastic wrap you’ll be reducing the effects of oxidation – which is no good for caviar.
When it comes to preparing caviar, less is more. A little goes a long way and its delicate flavor should be enjoyed in small doses. Caviar can be enjoyed with blinis or toast points, on top of eggs or salads, as part of a sushi roll, or simply with a spoon. It can also be incorporated into sauces and other recipes for an extra boost of flavor.
What About Freezing?
For the most part, it’s not a good idea. But, Salmon Roe is fine to be frozen as well as a few other distinct varieties such as Golden Whitefish Caviar.
The reason why you don’t freeze most caviar is that it destroys the delicate texture that you associate with the caviar-eating experience. The pop will have gone when you bite and it’ll become all mushy.
Serving your caviar for personal daily use doesn’t have to be fancy. Yet, you might want to keep it interesting so it doesn’t get so dull on your palette – and yes this is possible if you are munching on it daily.
There are plenty of recipes available that can help spice up your caviar routine. For example, you can make such things as caviar sandwiches, and pasta with salmon roe, and we even came across a Cowboy Caviar Recipe.
We’ve come to the end of the caviar caravan of information to let you know that you can eat caviar every day guilt-free – well apart from spending a small fortune in doing so.
But actually, as we discussed, you don’t have to spend a small fortune on caviar or similar fish roe varieties. There are some great options on the table that are affordable and super delicious.
The best thing for you to do is try out different types and use different retailers until you can settle on your favorites and then develop a bountiful supply chain straight to your home.
Besides, we think you can expect an excellent health boost from eating caviar all the time. If you’re not a fan of fish or supplements, it’s a sure way to get Omega 3 and B12 into your diet – among other vitamins and minerals.
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